Testimonials

If you're thinking about doing RTT with Kristine, stop thinking about it and book your appointment right now! I have done a lot of different forms of therapy and wellness activities over the years and RTT has by far been the most impactful. I now seamlessly integrate my beautiful recording by Kristine into my morning and night routine and I genuinely enjoy it.

I was really hesitant to do RTT at first because I felt extremely vulnerable, but Kristine made me feel so comfortable and it was way easier to do than I thought it would be—it is very enjoyable.

For me, some results were almost immediate while others have been changing over time. But all I can say is, it has worked like magic for me and I can't imagine my life before it. Every time I do a session with Kristine, I feel like I am levelling up my life and unblocking those self-limiting beliefs that were holding me back.

I can't imagine doing another 10-20+ years of this work. I can't wait to see the profound impact it will have on my life (especially seeing as I have already seen such great results in less than 6 months already). I am so grateful for you, Kristine. You always go above and beyond for me. Thanks for being such an amazing guide and mentor. You've changed my life.

Kristine has been instrumental in helping me to grow my business, but more importantly in helping me to grow myself. She has helped me uncover truths about me and removed blockages which were holding me back from being my very best self.

Adding hypnotherapy into the mix with RTT has been the icing on the cake. Not only has Kristine discovered what really drives me, but with RTT she has been able to build my confidence and motivation from the inside. I can't say enough. You will never, ever regret any time or money spent with Kristine.

My time with Kristine was life changing. She was able to help me access and work through things that I wasn’t able to through other counselling experiences.

Her approach is both supportive and gentle as well as direct - she isn’t afraid to push and challenge, which I loved.

Kristine gets to the root of issues which gives you a deeper understanding of yourself and also provides you with practical tools that become your new way of thinking and experiencing your issues.

I would unequivocally recommend her to anyone who is ready for deeper transformation and growth.

I can’t recommend Kristine enough. I went to Kristine for career coaching and instead focused internally on all the things that make me…me. She is kind, patient and an excellent read of what’s really going on. With her help, through a mix of RTT and coaching sessions we have worked together, and I am now leading a richer and more authentic life. I have more work to do and will have Kristine by my side.

She has helped me see so many things about my life that I couldn’t see before. Some of these things are amazing, like I needed to love myself more, and some are things I need to forget and leave in the past. And I have left them. 

If you are stuck, unsure about where you’re going or why you can’t move forward, seek out Kristine! She’s amazing!

I was referred to Kristine by one of my clients. I was not sure what to expect, but I knew I needed to deal with some things in my past and I’m so glad I did. The things we dealt with would have taken years to dig up, my subconscious and pride had blocked them out. When dealing with addictive behaviours and self esteem issues it was not a one and done for me, but we tweaked things until it was right for me.

From our first session I felt a connection with Kristine, felt better about myself and like I was not alone. My anxiety has taken a back seat and my self confidence is way up, allowing me to make better and more genuine decisions in my life.

I feel like I’m finally getting to know myself. I highly recommend using RTT and Kristine if you’re feeling like you'd like to make changes in your life and be the best version of you.

When we first started working together, Kristine helped me navigate a new non-profit business venture, diligently guiding me through the goals and mission statement and moving me through some challenges. She is a fantastic business coach.

I decided to book a series of Rapid Transformational Therapy sessions with Kristine because I had reached an intersection in my life and didn’t know which way to go. I was feeling stuck. I had never been hypnotized before, but was both curious and excited, so I decided to give it a try.

I was heading back to university to finish my degree in creative writing at a later stage in life and was dealing with more than a few negative thoughts that were desperately trying to talk me out of it. I knew two things for sure, it was something that my heart wanted, and my mind wasn’t having any of it. My heart desperately wanted to follow this dream, but I didn’t think I was smart enough.

Kristine held my hand and together we dove into my mind and met myself at the age of 5. We talked, we cried, and I listened to her five-year-old fears. We worked through things.

Kristine also created a beautiful, personalized hypnotherapy session to listen to at any time. The minute I hear her voice, I drift down into a place of confidence in my subconscious mind, and begin reminding myself how easy, effortless and natural it is for me to step into my brilliance.

I have been in class for a little over a month and am happy to report that I am currently sitting with a grade of 100%.

Kristine’s RTT Coaching sessions have been the most powerful personal transformation that I have ever experienced.

Thank you, Kristine.

Kristine has been a trusted friend for years, so it was an easy transition for me to turn to her for guidance and perspective by leveraging her expertise as a life and business coach.  

Coach KI was instrumental in helping me successfully navigate through challenging times in my family life—and she did so in a manner that left me feeling mentally positive and hopeful. 

A few years ago, I re-engaged her to assist me in framing up the next phase of my professional career—helping me unearth my true passions and sidelined talents, and effectively directing my energies towards future success. 

Coach KI even managed to make this long-time skeptic of hypnotism into a believer and enthusiastic advocate for RTT. It actually worked!  Combined with her coaching support, my sessions with Coach KI helped me to tap fully into my inner strengths, regain confidence, and provided me with tools I have used to achieve a greater sense of purpose and focus. 

Our collaborative time led to some major professional breakthroughs including contributing to being signed by a major literary agency for the purpose of writing and publishing my long-envisioned book.

My ongoing sessions with Coach KI always leave me feeling positive and excited for what’s next. 

Kristine is an amazing soul that I feel lucky to have crossed paths with. Connect with her and it will change your life.

Kristine is INCREDIBLE. She helped me work through all of my limiting beliefs that have been holding me back from living in my true potential and reaching my goals.

I now have the tools to be able to max out my life and I have Kristine to thank for that!!

Thank you for changing my life. I am now the most confident that I have ever been.

Working with Coach KI over the past 6 years has been one of the single most powerful and motivating forces in developing the life of my dreams. I live with a potentially, and at times for me, debilitating health disorder that I have been able to navigate through and ultimately have created joy, humour and beauty in many areas of my life with the ongoing support of a Life Coach and the skills I have learned.

Coach KI has worked tirelessly with me to develop life skill tools that have enabled me to develop a web of support for my disorder from my Life Coach, Naturopathic & Medical Doctor.  Over the years we have developed a regular coaching schedule that holds me accountable for my health while simultaneously giving me that check in, ensuring that I feel supported in my journey of mental & physical health for myself personally and for my business.

Caylea A., Canada

Vision boards, Dream Day, fun school! Kristine helped me overcome my personal obstacles and encouraged me to explore deeply my unique talents and creativity. It was largely an accumulation of these sessions and exercises that gave me the courage (and the nudge) to explore my dream career path. Plus she's a super cool chick, and a total blast to shoot the shit with!

Terence, Canada

I'm a business person who has had the opportunity to connect with Coach KI and have access to her amazing insight and professional guidance. In my busy and sometimes tumultuous life it's easy to lose perspective and sometimes making the right decisions can be daunting.

Kristine is so easy to talk to and has been a tremendous help to me. She offered an informed, outside point of view and provided new insight into the whole picture. The techniques and exercises we practiced allowed me to get outside of the box and gain a clearer view of myself and my situation, all with a touch of humour!

She's like having your own personal cheerleader, as trustworthy as Mom, but without the (bullshit) sugar coated advice.

What I gained was confidence in my decisions and, frankly, peace of mind.

Kerry Lawrence, Canada

I’ve worked with Kristine for business and personal guidance. She has always left me feeling like I can put my best foot forward, and with a clear head.

She helped me come to healthy realizations about myself, that helped me in both my business and my relationships. I have always felt like I could be honest without judgement, and anything I was ever confused about was quickly explained to me.

She has affected so many aspects of my life positively, from the way I hire people, to the way I handle emotional stress. I am very thankful to have her guiding me through this crazy life!

Rachel Scollard, Canada

Prior to meeting Kristine, I had never worked with a therapist, counsellor or coach before, and for that reason, had absolutely NO idea what to expect. 

I worked with Kristine on a regular basis, over a period of 7 months. I initially approached Kristine as I wanted to make some changes in both my personal and professional life and THOUGHT that I needed a neutral third party for “advice.” What I didn’t realize was that working with Kristine was not about getting advice or someone else’s opinion - it was sooo much more powerful and rewarding than that! 

Kristine encourages you to ask yourself the “tough” questions and come to your own realizations, all while giving you unconditional support. (And I mean unconditional support!). She will be your biggest cheerleader no matter what. She has a natural ability to allow you to feel comfortable, heard and understood (and never judged!), no matter what your thoughts or concerns are (and trust me, I threw a variety of thoughts and concerns her way!) 

What I loved most about our sessions was that I always left feeling better than when I arrived. And not only did I feel better, but I felt like I had a plan on what to tackle before our next session (which was important for me). I also really appreciated that Kristine encouraged me to lead our sessions with whatever topic may have been on my mind. However, if for whatever reason I didn’t have a specific topic in mind, she was always aware of my ultimate goal  and always had a magical ability to use whatever tools or exercises she needed to, to support me in my goals. It really was impressive to experience. 

Not only do I love Kristine as a person I but I truly respect her as a coach. She will go above and beyond for you, and tailor your sessions for YOU.

Working with Kristine not only gave me the “results” I was looking for, but I truly enjoyed the experience. I can confidently say that the course of my life changed, because of my work with Kristine. I would not feel as happy, content or grateful as I do today if it weren’t for Kristine. I am forever grateful to her and would encourage anyone who is contemplating working with Kristine to give it a try! You won’t regret it. My only regret is that I wish I called her sooner :) Thank you, Kristine!

I would highly recommend Kristine Irving. After completing a session of RTT with her at the end of December 2020 I experienced an amazing transformation in my thinking and came away feeling so light and energized. Kristine took me to a place where I was able to acknowledge and release so much guilt that had been weighing me down for years. This may sound weird, but I could actually see and feel a tumour-like mass the size of a watermelon leave my body and for days after other revelations came to surface. 

I feel so much more relaxed, lighter, calmer, happier, stronger, and more confident. I had been having nightmares which have since stopped and I’m sleeping like a baby. She made a huge difference in my life. Kristine is such a caring person and her energy inspires.

Thank you Kristine!!

Sharmani Pillay, Canada

If you’re trying to find your purpose, you’ve come to the right place! 

I’ve known Kristine for many years and when I recently came to a crossroad with my business, I thought she’d be able to help. I wasn’t wrong! 

Kristine helped me to discover what makes me most happy professionally. And, how sharing my knowledge and expertise would not only make me feel fulfilled, but also help others. Throughout the process she asked a lot of questions and offered creative ideas to help refine my ‘voice’ and my brand’s messaging. It wasn’t an easy process, but it was worthwhile! I left with clarity, comfortable about how I could add value and differentiate myself in a very crowded marketplace. 

In addition to being patient and caring, I felt that Kristine was my personal cheerleader (for lack of a better word) and that she REALLY wanted me to succeed. If you’re feeling a bit lost in life and where to go next, I’d highly recommend working with her. 

Anxiety ruled my life for so long I didn’t remember what being calm and peaceful felt like. I was great at deny and deflect. Meds just weren’t cutting it. I was resigning myself to life on the mental Hamster wheel when I heard about Coach KI and RTT. I am not a yoga and incense guy, I was skeptical to say the least. COVID was my tipping point.

I have been working with Coach KI for 90 days. Our focus is self love, patience, and positivity. I am seeing results I have not seen before. I can sleep at night, am controlling my inner monologue, and feeling peaceful. Kristine Irving is helping me help myself. It’s ok to talk a good life, but it’s AWESOME to actually live one!

Kristine was recommended to me by a friend. I am 75 yrs old and I was having problems with anger issues. I was very interested in RTT therapy. From the first time I met Kristine I knew I had made the right choice. She is very kind, patient, and knowledgeable. She is not only able to help you find the root cause of your problems but also was able to give you the tools to successfully work your way through them. She helped me with self confidence and find that wonderful place of peace and happiness. It was an experience I would highly recommend to everyone.

I chose to work with KI because of all the great things I had heard from friends. I was so intrigued about RTT as I had never heard about it before after my extensive self help obsession. I had tried a lot of other things before ie: talk therapy, positive affirmations, meditation, healthy lifestyle, journaling, physical and emotional healing etc. Needless to say I LOVED all that KI had to offer and quickly signed up for the one month coaching and RTT.

I instantly felt so seen and heard when I met KI, she was so warm, kind and loving. I never felt judged and easily felt the trust bond, it was so refreshing to be fully and authentically myself and open to receive all the benefits of RTT. I was uncertain of the session itself, but continued with the recommended 21 days and definitely felt the benefits and loved the whole experience. It was fascinating to go back to times in my life that had a part in some of the issues I had been struggling with.

I enjoyed the whole process and believe I have made improvements in the areas of my life that I felt I needed to work on. Having KI to answer my questions or concerns was so helpful on my journey. I would definitely recommend this type of therapy to anyone!

I had such a great experience with Kristine . She is warm, funny, and makes you feel extremely comfortable opening up and fully experiencing the transformation of her RTT programs. I would definitely recommend her services to anyone who is tired of living with the same old limiting beliefs that have held them back from achieving their goals.

Working with KI has been an absolute game changer for me. I absolutely adore KI’s no bullshit stance, her innate ability to ask all the right questions to lead me to an answer I had no idea was there and her way of holding me accountable (cause let’s face it, we could all use a little kick in the butt every now and then!)

Through RTT, she helped me immensely with picking up on the lies we tell ourselves on a daily basis and enabled me to build an infinitely more positive mindset that has led to some seriously huge personal growth. I feel that Kris truly sees me and understands me even when I’m fumbling over my words and don’t quite understand myself. 

I’ve seen my fair share of therapists and counsellors over the last 15 years, but there’s something so incredibly special about the connection that Kris builds with her clients that has totally set her apart for me. Knowing that I have Coach KI supporting me is an incredibly uplifting feeling and I couldn’t be more grateful to have her in my corner.

The work that Kristine coaches and supports you through is life changing! Her kindness , sincerity and sense of humor give me the courage to conquer the fears I had been out running my whole life. At every step of the way she reassured me the work was worth it. And getting through all the painful baggage of the past was the right decision. She was right!

Whatever your motivation or reasons are, if you are ready for making real lasting changes, look no further, Kristine is the way. Coach KI has your best interests in mind the whole time, and her approach makes you realize your priorities.

There is a very clear division in the trajectory of my healing journey, from the grind and frustration of "I have to do this on my own" right into transformational and mind blowing change. This shift occurred for me when I started my work with Kristine.

A number of coincidences led me to discovering Kristine and her work, and the timing could not have been more potent. I spent many years reading, listening, and practicing all forms of self help, therapy, spirituality, and healing modalities. My story is one of a lifelong struggle with depression, anxiety, adhd, and the frustration that comes from acquiring knowledge without seeing results. In early 2021, I was ready to take everything I had learned and put it into practice.

From my first discovery call with Kristine, I knew this was going to be a new chapter. She helped me get clear on what exactly my goals were, what life I imagined for myself, and what was standing in the way. Our RTT session was just that - rapidly transformational. By taking my clear thinking and turning it into a felt and lived experience through RTT, I stepped through a doorway and have not returned since. The emotional catharsis, ability to recognize in real time which thoughts serve me and which stem from old stories, compassion I have gained for myself and for everyone I come into contact with, and deeply felt sense of purpose and gratitude I carry with me now have all been such beautiful gifts from this work and from Kristine.

I can't recommend working with her enough - the continued support she has provided and working relationship we have maintained has allowed me the container to continue this process as each new chapter unfolds. Who knew that coming home to yourself could be so endlessly fresh and inspiring. A true homecoming, allowing me to move through my own healing and continue this journey in a way where I now get to share it and help others on their own path. True blessings, even those years which I thought were lost to me I now see were sacred in all their own ways. Do not hesitate, you have arrived!

I chose to work with Kristine because I'd been
experiencing a feeling of being blocked and
stuck in a few areas for as long as I could remember. Our very first RTT session was such an eyeopener that I immediately
upgraded my package to the Crush Your Life
package! Kristine is a skilled and compassionate coach and hypnotherapist. She guided me through the process of discovery, revelation and integration with a steady hand and a ready smile.

Now, 4 months later, it feels as though I have
a new foundation of awareness about who I
am and what I'm capable of; I've discovered
and released a large handful of unhelpful,
outdated beliefs, and I have a set of tools to
use when doubts or fears arise. I wouldn't
hesitate to recommend Kristine to anyone!

I have been seeing Kristine for several years now. I had an immediate connection with her. She guides me though my life with wisdom  and intelligence. I appreciate her advice immensely. All of it resonates with me so personally.

We reconnect on a regular basis for RTT or sessions to keep me on track and refreshed.  I have so much confidence in her because she is constantly researching and educating herself with knowledge in her field.

We share stories and laughs almost every time we are together. I am so grateful that I have her in my life.