About
About Me
Feel Seen, Be Heard, Hold Space
Who am I?
I am a believer. I believe in you and me and us.
I have been a personal growth junkie for 30 years and I believe I will continue to be one for 60 more. If I'm not growing, I'm going in the wrong direction.
I walk the talk. Without my own personal coaching and RTT (hypnosis therapy) I would not be able to serve, or love, or live the way I want. Limiting beliefs, childhood trauma, shitty self talk, chronic pain...be GONE.
“I want to live in a world where we ALL show up unapologetically. One human at a time as they say.
So, I’m starting right here—with you!”
I believe there is a root cause to every issue. I am a master gardener. I will help you discover that root and stand next to you while we pull out every last inch of it.
I believe Sensitivity is my superpower and I bring it in spades to my sessions. Please do not mistake sensitivity for weakness. My heart is strong AF and I am here to hold a loving space for you.
What would we do without laughter? Seriously, I'm asking.
I love my people deeply. My husband, my son, my family, my friends, my clients—I do not hold back when it comes to love.
I also love myself. This took a little longer to learn and embrace (and admit right here in front of y'all), but it's the key to the magic kingdom. I promise.
“I believe there is always a way out of the muck. I know what it feels like to think it’s all just. too. much!
Where do we even start? At the beginning, my love. I’m here for you. And I’m not going anywhere.”
I was affectionately called a Magical Unicorn by a client. While I freaking love that (and may have business cards printed), this isn't magic, it's science. We are going to rewire your brilliant brain through hypnosis and then create the life you have always dreamed of through coaching. It may feel like magic, but the transformation is REAL.
I've always said all I want is to feel SEEN, and then I had the gut punch realization that I was standing in the shadows, not allowing anyone to really see me. I was holding back the juiciest bits of myself. The bits that aren't pretty, that are so far from perfect, that make me feel super vulnerable. If it weren't for receiving coaching and RTT therapy I may still be lurking in that darkness. I'm so grateful to be able to be a light for you. To truly SEE you and ACCEPT you wherever you may be standing right now.
I will always show up for you fully. And I ask the same of you.
Let's DO THIS!
An “About Me” page just doesn’t tell the full story without a shout out to my boys.
These two...they are my everything. So many moments in my life I’ve been faced with a choice to stay safe or to jump into an exciting unknown. And every time I can feel my husband JI and my son Jesse nudging me from behind, whispering,
“Go for it. You’ve got this!” Just knowing that I am fully supported by their love and their belief in me, I’m able to take that leap. Sadly, I don’t always stick the landing. But when I do fall on my ass, I can count on JI and Jesse to dust me off, hand me a beer, and make me laugh. They always make me laugh.
About You
About RTT & Coaching
Rapid Transformational Therapy (RTT) is a highly dynamic method of hypnotherapy incorporating the most effective components of NLP, CBT, and Psychotherapy. It is designed to uncover the root cause of your issue/s, free you from limiting beliefs/patterns and imprint new positive and powerful messages into your subconscious mind to produce permanent life changing results.
Coaching is the ongoing partnership that helps you focus on and achieve the outcomes you desire in your life. While very effective, there are limits when treating clients solely with traditional coaching as it only works with the conscious mind.
By incorporating my training and certification from two different schools of Coaching (Coaches Training Institute, Martha Beck Institute) as well as RTT and Hypnotherapy, I have designed a process that will forever change your life. This isn't hype or a quick fix, it's transformational work. If you are ready for real change, or simply fed up with how you have been living this one precious life, I am here for you every step of this journey. I will show up passionate and ready to work, and I expect the same from my clients.
Here's what the process looks like for my introductory program:
Step 1: Discovery Session
This is where we dig IN. You will have filled out an Intake Form telling me what issue you want to work on. We will talk about how it is impacting your life; we'll talk a bit about your childhood, and we'll talk about what your life could look like without this issue. This session alone is life changing for many clients. It's often the first time they have felt truly heard and seen.
Step 2: RTT Session
In this 2 hour session, I will take you through an intensive guided hypnosis. You will be in a fully relaxed, suggestible state where we are able to explore and unleash the answers that you may not have been aware were hiding within you. By directly communicating with your subconscious mind and getting to the root of any issue, we also find the key to resolving it. At the end of this session, you will receive a bespoke transformational recording to listen to every day for 21 days.
Step 3: First follow up Coaching Session
Two weeks after your RTT session we will meet (via Zoom) to discuss the changes in yourself and your life you have experienced since your session. We will discuss any challenges or obstacles you may have encountered and create a plan together to overcome them.
Step 4: Last follow up Coaching Session
At the end of the month, we will discuss how you are going to implement the "new you" into your life.
What dreams have been lurking that can now come out into the light. You will have a clear vision of how to move forward, free from whatever was holding you back.
The extended program is a similar structure to above but we dive even deeper. We uncover the root cause of up to 3 areas of your life that are causing you pain or keeping you stuck. We see each other (via zoom) weekly as I guide you through a powerful, personal transformation to seriously crush your life!
Important Note
RTT is called "Rapid" Transformational Therapy for a reason. Many of my clients have spent years and years in talk therapy and have found with RTT they are able to get at the root of their issues so much faster. However, not every issue is "one and done." Some are more complicated and may need up to 3 hypnotherapy sessions to get every last inch of that root. We can discuss this further in your Consult Call.
