Personal Coaching

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scar power program

SCAR Power

$995

(Per Program)

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crush your life program

Crush Your Life!

$1295

(Value Priced)

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storm day program

Storm Day

$420

(3-Hour Session)

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Learn More About Each Coaching Program

ABOUT

SCAR Power

We all have secrets.  Secrets that have the POWER to create painful thoughts and shame filled stories about ourselves. We try to bury them in the dark recesses of our mind but like a game of wack-a-mole, their sinister effects keep popping up in different areas of our life.   We might not always be able to put our finger on why, but we continue to struggle.  We may:

lack intimacy in our marriage

feel inadequate as a parent

think our friendships are shallow

believe we will never find love

hate our body

suffer from Imposter Syndrome

have chronic pain

And pretty much a zillion percent of the time, we struggle with the relationship we have with OURSELF. When our secrets hold the POWER, the resulting self talk can be cruel, crushing, and debilitating.

SCAR POWER is designed for you to take your POWER back!

A doctor once told me that if you have a scar longer than one inch on your body, it can affect other areas.  Like a fitted bed sheet, pulling on one end can cause the other end to pop up. So a scar on your neck can create pain down your hand. “We got issues in our tissues”, he said.

Aside from being a bloody good metaphor, SCAR is an acronym for this powerful, life changing program.

S: Secret: Together we will unearth the secret  that is causing your most painful thought. It may be an event that happened in your life, it may be a story you have been telling yourself. You may have more than one. We can tackle them all. I’ve got you!

C: Cancer: As with a scar, secrets can “pull” on other areas of your life. And like a cancer it can spread quickly, and it can be deadly. We aren’t talking about physical death (although that could happen in some cases), but we may experience a death of joy, spirit, success, or connection. A death of the beautiful life you were meant to live.

A: Accountability: This is all about taking your POWER back. In order to do that we must dig deep into TRUTH. We face what part we may have played in allowing our SECRET to sit in the driver’s seat of our one precious life. I know this can be difficult, and I will be with you every step.

R: Release: Ahh, the sweet release. You are now able to fully experience a life FREE of painful thoughts and shame-filled stories.

I am using an arsenal of my most effective, powerful tools in this program.

After 16 weeks, you will feel a deep sense of CLARITY, LIGHTNESS, and TRUTH. You will feel FREEDOM.

$995

16-week program. Includes 8 one-on-one sessions with me.

READY TO START THIS PROGRAM?

BOOK A FREE 30-MIN DISCOVERY CALL

ABOUT

Crush Your Life!

I designed this program because I am wildly passionate about helping young adults to:

discover WHO they are and what they BELIEVE, separate from family and peers

find their WHY in this world

feel safe to share their SECRETS and their DREAMS

This is NOT about teaching or preaching. It’s an opportunity to sit down with an adult, that is not your parent, and DESIGN the life you were created to LIVE.

This is NOT therapy.  We will probably talk about stuff that has happened in your life. Stuff that has likely created a belief system, that may or may not feel true for you. So yes, we will talk about the past but our focus will be on the FUTURE and specifically a future that you are CRUSHING.

We will meet 12 times (either in person or by phone/video) over 4 months and you will leave with a solid FOUNDATION to:

Crush your Career

Crush your Love Life

Crush your Friendships

Crush your Health

and CRUSH the relationship you have with YOURSELF!

I believe there is so much NOISE in the world we live in today. Noise that blares from social media, from well meaning parents and peers, and often the loudest noise is the crap in our own head. Let me help quiet the noise in your world, so we can LISTEN to what your wise voice has to say.

$1295

4-month program for young adults, ages 21-29.

Includes 12 hours of one-on-one coaching with me to be completed within 4 months.

READY TO START THIS PROGRAM?

BOOK A FREE 30-MIN DISCOVERY CALL

ABOUT

Storm Day

A storm day is not for the faint of heart. This intensive 3-hour session is for those looking to dive deep. They are ready to brainstorm fresh, new, maybe even radical ideas to make REAL CHANGE in their lives.

Sometimes after one hour with a client they feel the juices are just starting to flow so I created this program for those that want to keep flowing. Together, we throw noodles at walls. We get creative with how to design the life you have always desired.

Here’s some areas we might dive into:

creating a more intimate relationship with your spouse

finding the love of your life

putting together a health/wellness program that works for YOU

finally making that decision! (leave your job? leave your spouse? move to Bali?)

build the friend group that you’ve always wanted

create a “look” that reflects the real YOU

After the 3-hour session, you will leave with a pile of scribbled notes with ideas and plans of action, a belly full of fire, and a determination to make REAL CHANGE in your life!

$420

(3-hour session)

READY TO START THIS PROGRAM?

BOOK A FREE 30-MIN DISCOVERY CALL

Too Many Programs? Too Little Time?

BOOK A POWER HOUR!

power hour program

$150/hr

YOU KNOW WHAT YOU NEED AND YOU NEED IT NOW.

Power Hour sessions are useful for clients who:

have a specific dilemma to discuss

have a decision to make

looking for help to prepare for: a job interview, a date, a difficult conversation, etc.

have coached with me previously and are in an need of a follow-up or a reminder of just how freaking amazing they are

BOOK YOUR FREE 30-MIN DISCOVERY CALL
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