Contact Me

Hey, It’s Coach KI Again!

Kristine Irving Life Coach

If you’re reading this, it probably means you’re interested in working together. Well… I am too!


Please take your time to write down all the details about your life or business that you think are important to cover during our discovery session. Spare no details. Don’t skimp on the fluff! I am a safe place for you to share your story and your secrets.

P.S. If for whatever reason the contact box above isn’t working (server downtime or error), please message me directly at



What is the difference between coaching and psychotherapy?

I think Dr.Martha Beck says it best. She equates coaching with having a personal trainer for your life. She explains that when you are physically ill you may consult a doctor but when your body is healthy and you want to take its capabilities to the next level, you may consult a personal trainer. In the same respect, when you are experiencing issues with your mental health, you may consult a licensed therapist or a psychologist. However, if you are mentally healthy but wish to experience more joy, success, and fulfillment in your life, you may consider hiring a life coach.

Where do we meet during our sessions?

The choice is yours – we can meet via a video conference (i.e. Zoom) or phone, or we can meet in person at my home office in Tsawwassen, BC. Clients are sometimes unsure if phone or video is as beneficial as meeting in person but I can assure you it is. If you live out of town or simply prefer the convenience (and option of wearing pajamas) of calling from home, this is a great option.

How many sessions do I need?

If you are choosing a pre-set package (like Storm Day or the SCAR program), the number of sessions is indicated. But, if we are creating a custom program for you the choice is really yours. I will say that Coaching is not a quick fix, it takes time to create real, lasting change in your life. The most popular Individual program is the Starlight Package. A two-hour Intake plus 6 one hour sessions allows us time to really dig in and create change. But as always, the choice is yours.

Most sessions are one hour in length with some exceptions.  Intake (your first session with me) is two hours and Storm Day is three hours total.

How do I pay for coaching services?

All payments are sent via e-transfer to After booking the Intake session, you will be prompted to send your first payment via e-transfer with the password coach.

How do I book a call with you? What is the schedule like?

Booking is done via email to My current coaching schedule is Monday-Thursday from 9am-5pm. For the Intake session, please email me with a few options that work for you and after that, we will set you up with a regular time slot.

If we are meeting via Zoom, I will send you an invite to join at your scheduled time. If we are meeting via phone, please call 604-946-2408 at your scheduled time. And if you are coming to my home, I’ll see you here!

If you need to reschedule, I would appreciate a 24-hour notice. I will do all I can to reschedule you within the same week. In our busy lives, each of us will occasionally need to move a session. I will extend to you the same courtesy and give you as much advance notice as possible.

Missing an appointment without notice is considered a paid appointment.