Individual Coaching


One on one coaching is a highly individualized process focused solely on you. When do we ever do that? Time dedicated only to you and achieving the life you desire. Together we will determine your personal goals for coaching and devise a plan for you to reach them. I will ensure we keep on track but the agenda for our coaching sessions is always yours. It’s my job to be flexible and adapt to your needs as they may change as we progress.

  • Initial intake session (usually two hours plus): $250
  • 6 sessions: Pre-Purchase discount $600
  • Individual sessions: $125

The number of sessions recommended is really dependant on each individual’s situation and what they are looking to achieve.  During our intake session I will be able to give you an idea of how many we might need.  However, in my experience clients really benefit most when starting with a minimum of 6 one hour sessions (not including intake).  Coaching isn’t a quick fix, it requires time and focused effort to achieve real change in your life.  But I promise, it’s worth it!  If you purchase a 6 session package, every session after would be charged at the discounted rate of $100/hr and invoiced monthly.

Session Format:

Standard coaching sessions are 60 minutes long and held over the telephone (as per above initial intake is about two hours).  You will call me at your scheduled time.


“Working with Kristine on personal and business coaching I became more empowered to look at things with fresh eyes. As soon as I did that, the energy of my business shifted, lifted and took off. I realized the largest stumbling block was myself.”